What is Psychological Counselling, and how does it differ from Psychotherapy?

Psychological Counselling: Psychological counselling is a professional service that focuses on providing guidance and support for individuals dealing with specific life issues or challenges. It is often short-term and goal-oriented, aiming to help individuals improve their well-being, develop coping strategies, and make positive changes in their lives. Counselling can address a range of issues related to mental health, stress, relationship problems, career concerns, loss and grief and personal development.


Psychotherapy: Psychotherapy, on the other hand, is a more intensive and long-term treatment that delves deeper into emotional and psychological issues. It involves exploring past experiences, unconscious thoughts, and patterns of behaviour that contribute to a person’s current difficulties. Psychotherapy is often used to treat mental illnesses  and personality disorders. It aims to foster deeper understanding, emotional growth, and long-lasting change.

In summary, while both psychological counselling and psychotherapy aim to improve mental health, counselling is typically short-term and focused on specific issues, whereas psychotherapy is long-term and addresses deeper psychological concerns.